Do you feel like a commitment-phobe? You kick off your fitness journey with excitement and drive, hitting up a class a night, smothered in l

I LOVE fitness - I love teaching it, I love doing it, I love learning about it. It makes me happy to help people get fitter and healthier...

Yup, I'm sure you expecting me to berate you for not being gods and goddesses of all things nutritional. And yes, it would be a lot...

So I don't think you guys would be in this blog post if you didn't already know, but I have scoliosis which is a lateral curvature of the...

Fitness is basically like life - one long journey where different things fit us at different times... and as we learn more about...

I've always tried to stay away from the whole mindset part of nutrition... it's very individual and it differs so very massively from...

I am a big believer in sharing as much information as possible with you guys so that you can make your own decisions on what you want to...

I know a lot of people do not have time to make it to all the classes they wish they could! So here is a little home workout action for...

I talked a lot about DOMS or Delayed Muscle Soreness in my previous blog post (click here to read it!). This one is about how to reduce...

Whilst some of us thrive on those post exercise muscle aches, for a lot of people, the thought of that feeling is enough to fill them...

If you follow me on any social media platform or via this blog, you know that I never shut up about resistance training.... that is...

1. Lift stuff Whether it's a child, dumbbells or your own bodyweight, resistance training is where it's at. Gone are the days where we...

The AMF crew do love a bit of Zumba - it is the longest standing class on the timetable... Zumba was the first fitness class I ever...

It is no secret that getting the physique of our dreams is just as much about eating as it is about getting fit. The thing is, most...

It's the trend... once upon a time, the world was going nuts for the boob job. Now it's all about that bass, that bass, no treble. The...

It's true though right, no matter how much press there is and how many times people tell us, it can be really hard to get our head around...

Street Dance footwork can be hard to perfect.... but when you do you will feel all sparkly inside and will reap the benefits! Footwork...

Yeaaaahhhhhaaaaa, I am a MAHOOSIVE advocate of dance fitness.... there aren't many other ways I would choose to get my cardio fix I can...

I’m Hatty, I’m 30, I LOVE fitness and literally cannot imagine my life without it. I go to nearly all of Anna’s classes and lift at least...

One thing you can always rely on me for is honesty. I will never blow smoke up your ass or allow you to believe something that isn't...