Ask Anna - "I just can't find the motivation"
"Dear Anna, I’ve been training with you for a while but I’m struggling to workout in my own sessions. It’s not time related, I have the time
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Anna Martin
- Apr 27, 2022
- 2 min
Getting moving again after lockdown
Yeah, it’s been a WEIRD time…. We’re celebrating having our freedom back and we are relishing in the opportunity to build a lifestyle...
26 views2 comments
Anna Martin
- Mar 23, 2022
- 3 min
RECOVERING FROM COVID - GETTING BACK ON THE EXERCISE HORSE
I know - every second person is riddled at the moment or recovering from the vid. It’s everywhere and it’s messing with our schedules....
25 views0 comments
Anna Martin
- Mar 17, 2022
- 2 min
5 TOP TIPS TO FEELING LIKE A FITNESS NINJA....
1. Stop ‘thinking’ and do… 99% of people think they are missing some more complicated secret formula. Something that someone who slides...
19 views0 comments
Anna Martin
- Mar 7, 2022
- 2 min
LET'S GET AHEAD OF SPRING - YOUR FREE GOAL SETTING DOWNLOAD IS HERE....
The sun is out.... and our motivation is up. We want to feel good, more energetic and do some of the things we have been putting off for...
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Anna Martin
- Jul 25, 2021
- 5 min
Struggling to like your own body? Read this....
Just in the last few weeks alone I heard the following sentences come from my lovely, strong, gorgeous clients’ mouths: - I’m too old to...
100 views0 comments
Anna Martin
- Dec 5, 2019
- 3 min
Having Someone In Your Corner
Making any kind of lifestyle change can be mega difficult, whether it's exercise, diet or something else like smoking. It is NICE if...
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Anna Martin
- Jul 8, 2019
- 4 min
No More Excuses - Nutritional Mindset
Yup, I'm sure you expecting me to berate you for not being gods and goddesses of all things nutritional. And yes, it would be a lot...
40 views0 comments
Anna Martin
- Jun 5, 2019
- 5 min
Mindset: The difference between being 'on a diet' and just being happy
I've always tried to stay away from the whole mindset part of nutrition... it's very individual and it differs so very massively from...
136 views0 comments
Anna Martin
- May 14, 2019
- 2 min
How to improve recovery - and decrease DOMS!
I talked a lot about DOMS or Delayed Muscle Soreness in my previous blog post (click here to read it!). This one is about how to reduce...
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Anna Martin
- May 14, 2019
- 2 min
Why do we ache after exercise?
Whilst some of us thrive on those post exercise muscle aches, for a lot of people, the thought of that feeling is enough to fill them...
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Anna Martin
- Apr 19, 2019
- 2 min
Top 5 things to do to get the body you want
1. Lift stuff Whether it's a child, dumbbells or your own bodyweight, resistance training is where it's at. Gone are the days where we...
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Anna Martin
- Apr 19, 2019
- 3 min
Eating for fitness
It is no secret that getting the physique of our dreams is just as much about eating as it is about getting fit. The thing is, most...
69 views0 comments
Anna Martin
- May 30, 2018
- 2 min
AMF Stories - Teresa
I’m Teresa, I’m 42 and here’s my fitness story, at school i didn’t mind p.e although I hated team sports so would never put any effort...
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Anna Martin
- May 13, 2018
- 3 min
The Truth About Fruit & Veg
We know we need them but how much do we need? We all know the 5-a-day rule that was pushed through every media channel known to man, but...
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Anna Martin
- May 8, 2018
- 2 min
The Truth About Gaining Muscle
Here is the honest truth. There are three states that your body can be in with regard to it's muscle mass: A. losing muscle B....
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Anna Martin
- Apr 29, 2018
- 3 min
The Truth About Losing Weight
Weight loss can often be a very emotive subject. Someone's relationship with food can be complicated and deep rooted. Whilst I completely...
67 views0 comments
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