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YOUR FLEXIBLE 
WORKOUT SOLUTION

COMBINE HOME/GYM WORKOUTS &
YOUR FAVOURITE CLASSES IN ONE PLAN DESIGNED TO CREATE A FITTER, HEALTHIER, HAPPIER YOU!

Know you need to add some resistance in to your cardio workout schedule but no clue where to start? Maybe you've given exercise a wide berth for a while.

I've got you. 

Flex was designed to combine your favourite cardio (dance fitness, running, combat) with workouts that will help you feel stronger & more mobile for life.

Plus, the nutritional support will mean you can leave dieting for ever. No more Monday starts, just you, living your best life and fuelling your body for all the awesomeness it does for you. 

Ready to get started? 

Let's do this!

TWO WORKOUT PLANS

TO SUIT YOUR LIFESTYLE

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Flex-On-The-Go is for those folk with no access to equipment who need to start their resistance and mobility training from scratch.

Broken down in to 20 minute workouts, this plan will progress your strength & knowledge whilst making sure you can fit your exercise into your busy schedule.

Flex: Fully Charged is for those who have access to a gym or a variety of home workout equipment. 

Choose from 2 or 3 Total Body Workouts per week to help get maximum results.

This plan works in conjunction with our Body Tone workouts in the AMF Live classes in Ashford.

WHAT YOU CAN EXPECT FROM FLEX BY AMF

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2 level training program released every month for 12 months to suit your training needs PLUS a total body mobility program so you move like a 20 year old

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Accountability - to keep you on track & our private support group to talk with your fellow Flexers

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Ditching the Diet. Forever. Learn how to fuel yourself properly - without waiting for a Monday

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The biggest confidence boost you can imagine! Get ready to FLEX!

HEAR FROM MY CLIENTS!

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"AMF is always one step ahead of me in my fitness journey providing me with what I need & Flex is no exception. It's everything I need there’s a huge exercise library including cardio, gym & home workouts, as well as workout logs and even recipes, I have been on my weight loss and health journey for a long time and have tried every kind of fitness and exercise programme  but I haven’t come across anything like Flex, my absolute favourite workout program"

Amanda, Flexy Legend

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" Absolutely loving the new Flex program! The best part is that it’s literally so flexible so I know whatever else is going on, I can always fit my workouts in whether they’re at home, in the gym or at a class! 

I also really love that the workouts are programmed by Anna so I know I’m hitting all the right bits when I train and getting the right balance of cardio and resistance! "

Hatty, Flexer for Life

READY TO JOIN ME?

SIGN UP TODAY & LET'S START ACHIEVING YOUR GOALS

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YESSSSS!

QUESTIONS? NO PROBLEM! DROP ME AN EMAIL AT
INFO@ANNAMARTINFITNESS.CO.UK AND I'LL ANSWER ANY QUESTIONS YOU MIGHT HAVE.

JOIN MY MAILING LIST FOR FREE ADVICE ON HOW TO OVERCOME THE OBSTACLES YOU ARE FACING RIGHT NOW

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