COMBINE HOME/GYM WORKOUTS &
YOUR FAVOURITE CLASSES IN ONE PLAN DESIGNED TO CREATE A FITTER, HEALTHIER, HAPPIER YOU!
Know you need to add some resistance in to your cardio workout schedule but no clue where to start? Maybe you've given exercise a wide berth for a while.
I've got you.
Flex was designed to combine your favourite cardio (dance fitness, running, combat) with workouts that will help you feel stronger & more mobile for life.
Plus, the nutritional support will mean you can leave dieting for ever. No more Monday starts, just you, living your best life and fuelling your body for all the awesomeness it does for you.
Ready to get started?
Let's do this!
TWO WORKOUT PLANS
TO SUIT YOUR LIFESTYLE
WHAT YOU CAN EXPECT FROM FLEX BY AMF
2 level training program released every month to suit your training needs
Ditching the Diet. Forever. Learn how to fuel yourself properly - without waiting for a Monday
Accountability - to keep you on track & our private support group to talk with your fellow Flexers
The biggest confidence boost you can imagine! Get ready to FLEX!
HEAR FROM MY CLIENTS!
"AMF is always one step ahead of me in my fitness journey providing me with what I need & Flex is no exception. It's everything I need there’s a huge exercise library including cardio, gym & home workouts, as well as workout logs and even recipes, I have been on my weight loss and health journey for a long time and have tried every kind of fitness and exercise programme but I haven’t come across anything like Flex, my absolute favourite workout program"
Amanda, Flexy Legend
" Absolutely loving the new Flex program! The best part is that it’s literally so flexible so I know whatever else is going on, I can always fit my workouts in whether they’re at home, in the gym or at a class!
I also really love that the workouts are programmed by Anna so I know I’m hitting all the right bits when I train and getting the right balance of cardio and resistance! "
Hatty, Flexer for Life