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COMPLETE WORKOUT PROGRAMMING

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THIS IS DIFFERENT

LIKE NOTHING ELSE YOU'LL FIND ONLINE

Most of my clients had never felt successful lifting weights before. Until they came to AMF. My focus is to help every single person to feel confident with resistance training - whether that's at class, at home or in the gym. 

Flex by AMF does exactly what it says on the tin. It's flexible workout programming that you can tailor around your lifestyle, training preferences and workout experience.... and yep, you're probably going to want to flex at yourself in the mirror. 

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NEW WORKOUTS

EVERY MONTH

WHAT YOU CAN EXPECT FROM FLEX BY AMF

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New training program every single month

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Contains gym & home workout options

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Nutritional advice, support & monthly recipe book

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The dog's doodahs in Facebook support groups

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New cardio workouts released monthly - with a wide variety of styles

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The biggest confidence boost you can imagine! Get ready to FLEX!

JOIN ME TODAY!

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CLICK HERE

WANT THE COMPLETE WORKOUT SOLUTION?

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COMBINE AMF LIVE & FLEX BY AMF

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  • All the fun of unlimited AMF Live classes in Feltham & Ashford

PLUS

  • Full monthly programming with Flex by AMF

  • Unlimited & exclusive access to 200+ workouts in AMF OD

  • Nutritional support & recipe collection

  • AMF OD available 24/7

HEAR FROM MY CLIENTS!

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"AMF is always one step ahead of me in my fitness journey providing me with what I need & Flex is no exception. It's everything I need there’s a huge exercise library including cardio, gym & home workouts, as well as workout logs and even recipes, I have been on my weight loss and health journey for a long time and have tried every kind of fitness and exercise programme  but I haven’t come across anything like Flex, my absolute favourite workout program"

Amanda, Flexy Legend

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" Absolutely loving the new Flex program! The best part is that it’s literally so flexible so I know whatever else is going on, I can always fit my workouts in whether they’re at home, in the gym or at a class! 

I also really love that the workouts are programmed by Anna so I know I’m hitting all the right bits when I train and getting the right balance of cardio and resistance! "

Hatty, Flexer for Life