CALLING ALL WOMEN!
FED UP OF NOT FEELING STRONG & READY TO MAKE A CHANGE?
Maybe you're tired of feeling like age is creeping up on you. You know you need to resistance train but you don't know where to start. Maybe you're not even sure that you've got time to join a gym. Maybe it feels like the menopause isn't that far away and you know you need to start lifting weights.
I've got you.
Flex is designed to get you from beginner to confident exerciser, either starting at home with Flex On-The-Go or for those who already have some base level with Flex Fully Charged (for home & gym)
Want to know more? Keep reading!
Just
£49.99
TWO WORKOUT PLANS
TO SUIT YOUR LIFESTYLE
Flex-On-The-Go is for those folk with no access to equipment who need to start their resistance and mobility training from scratch.
-
No gym no problem, Flex OTG can be done completely at home (& with no equipment for the first 3 months)
-
Max cost of equipment, £20-£30 every 3 months
-
Time efficient workouts for busy women
-
Learn how to confidentally perform all the exercises you need to know in just 3 x 20 minute workouts per week
Flex: Fully Charged is for those who have access to a gym or a variety of home workout equipment.
-
Workout at home or in the gym, or a mixture of the two. Machine & free weight options for gym users
-
2 x 1 hour total body workouts for maximum time efficiency
-
Improve your form & technique and feel like a workout pro
WHAT YOU CAN EXPECT FROM FLEX BY AMF
Access to both 12 month downloadable programs whichever tier of Flex you sign up for so you can swop from one to the other at any time
Accountability - to keep you on track & our private support group to talk with your fellow Flexers
Ditching the Diet. Forever. Learn how to fuel yourself properly - without waiting for a Monday
The biggest confidence boost you can imagine! Get ready to FLEX!
HEAR FROM MY CLIENTS!
"AMF is always one step ahead of me in my fitness journey providing me with what I need & Flex is no exception. It's everything I need there’s a huge exercise library including cardio, gym & home workouts, as well as workout logs and even recipes, I have been on my weight loss and health journey for a long time and have tried every kind of fitness and exercise programme but I haven’t come across anything like Flex, my absolute favourite workout program"
Amanda, Flexy Legend
“
" Absolutely loving the new Flex program! The best part is that it’s literally so flexible so I know whatever else is going on, I can always fit my workouts in whether they’re at home, in the gym or at a class!
I also really love that the workouts are programmed by Anna so I know I’m hitting all the right bits when I train and getting the right balance of cardio and resistance! "
Hatty, Flexer for Life
