The first sesh back can be off-putting for anyone, whether that's solo, in the gym or in a class but believe me we ALL feel the same. It...

The vast majority of people who work out aren’t athletes. Everyone has a little niggle somewhere, a historic injury they are working...

Back in the day I was a complete  cardio bunny.  I just loved getting hot and sweaty and that was about as far as my workouts went. Then...

"Dear Anna, I am brand new to resistance training, where should I start?"   First up, congratulations on deciding to increase your...

"Dear Anna, I’ve been training with you for a while but I’m struggling to workout in my own sessions. It’s not time related, I have the time

I went running... & I was blowing out my a$$

Starting and sticking to an exercise plan can be challenging, especially when you're new to it. However, with the right mindset and...

Yeah, it’s been a WEIRD time…. We’re celebrating having our freedom back and we are relishing in the opportunity to build a lifestyle...

Some days you feel great and you perform even better. Some days you feel great and you don’t perform at all. Some days you feel meh and...

I know - every second person is riddled at the moment or recovering from the vid. It’s everywhere and it’s messing with our schedules....

1. Stop ‘thinking’ and do… 99% of people think they are missing some more complicated secret formula. Something that someone who slides...

The sun is out.... and our motivation is up. We want to feel good, more energetic and do some of the things we have been putting off for...

A lot probably. I hear it all the time when I’m training people. And to a point it’s sensible. We avoid harming ourselves physically by...

Conventional fitness goals not enough to get your motivated? You don’t want to achieve your first pull-up, lose 10lbs in 8 weeks or walk...

Just in the last few weeks alone I heard the following sentences come from my lovely, strong, gorgeous clients’ mouths: - I’m too old to...

Over the last month, fitness instructors and lovers of all things sweaty have watched their classes, gyms and workouts as they know them,...

We have ALL been there.... we want to get fit and healthy but we don't really know where to start and folks all over the place are...

Making any kind of lifestyle change can be mega difficult, whether it's exercise, diet or something else like smoking. It is NICE if...

Folks say this to me all the time.... "I was going to come, I've just got no willpower"... "I started the week off eating well, but by...

Do you feel like a commitment-phobe? You kick off your fitness journey with excitement and drive, hitting up a class a night, smothered in l