I wanted to jump on today and have a proper chat about something that comes up all the time —  "Why am I not losing weight?" If you’ve...

The first sesh back can be off-putting for anyone, whether that's solo, in the gym or in a class but believe me we ALL feel the same. It...

The vast majority of people who work out aren’t athletes. Everyone has a little niggle somewhere, a historic injury they are working...

Back in the day I was a complete  cardio bunny.  I just loved getting hot and sweaty and that was about as far as my workouts went. Then...

"Dear Anna, I am brand new to resistance training, where should I start?"   First up, congratulations on deciding to increase your...

"Dear Anna, I’ve been training with you for a while but I’m struggling to workout in my own sessions. It’s not time related, I have the time

I went running... & I was blowing out my a$$

Starting and sticking to an exercise plan can be challenging, especially when you're new to it. However, with the right mindset and...

Yeah, it’s been a WEIRD time…. We’re celebrating having our freedom back and we are relishing in the opportunity to build a lifestyle...