10 Ways to Stick With It When You're Starting Something New - Fitness Tips for Beginners
Starting and sticking to an exercise plan can be challenging, especially when you're new to it. However, with the right mindset and...
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Anna Martin
- Apr 27, 2022
- 2 min
Getting moving again after lockdown
Yeah, it’s been a WEIRD time…. We’re celebrating having our freedom back and we are relishing in the opportunity to build a lifestyle...
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Anna Martin
- Mar 30, 2022
- 2 min
NOONE FEELS GREAT EVERY TIME THEY WORKOUT...
Some days you feel great and you perform even better. Some days you feel great and you don’t perform at all. Some days you feel meh and...
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Anna Martin
- Mar 23, 2022
- 3 min
RECOVERING FROM COVID - GETTING BACK ON THE EXERCISE HORSE
I know - every second person is riddled at the moment or recovering from the vid. It’s everywhere and it’s messing with our schedules....
230
Anna Martin
- Mar 17, 2022
- 2 min
5 TOP TIPS TO FEELING LIKE A FITNESS NINJA....
1. Stop ‘thinking’ and do… 99% of people think they are missing some more complicated secret formula. Something that someone who slides...
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Anna Martin
- Mar 7, 2022
- 2 min
LET'S GET AHEAD OF SPRING - YOUR FREE GOAL SETTING DOWNLOAD IS HERE....
The sun is out.... and our motivation is up. We want to feel good, more energetic and do some of the things we have been putting off for...
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Anna Martin
- Mar 3, 2022
- 3 min
How many times have you said to yourself, 'I won't be able to do that?'
A lot probably. I hear it all the time when I’m training people. And to a point it’s sensible. We avoid harming ourselves physically by...
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Anna Martin
- Feb 21, 2022
- 3 min
Why you don't need big goals to stay motivated..... Read on
Conventional fitness goals not enough to get your motivated? You don’t want to achieve your first pull-up, lose 10lbs in 8 weeks or walk...
150
Anna Martin
- Jul 25, 2021
- 5 min
Struggling to like your own body? Read this....
Just in the last few weeks alone I heard the following sentences come from my lovely, strong, gorgeous clients’ mouths: - I’m too old to...
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Anna Martin
- Apr 15, 2020
- 3 min
An open letter from a fitpro....
Over the last month, fitness instructors and lovers of all things sweaty have watched their classes, gyms and workouts as they know them,...
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Anna Martin
- Feb 1, 2020
- 4 min
Confused about what to do when you exercise?
We have ALL been there.... we want to get fit and healthy but we don't really know where to start and folks all over the place are...
550
Anna Martin
- Dec 5, 2019
- 3 min
Having Someone In Your Corner
Making any kind of lifestyle change can be mega difficult, whether it's exercise, diet or something else like smoking. It is NICE if...
700
Anna Martin
- Nov 21, 2019
- 6 min
5 Reasons why you 'have no willpower'
Folks say this to me all the time.... "I was going to come, I've just got no willpower"... "I started the week off eating well, but by...
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Anna Martin
- Sep 19, 2019
- 3 min
Struggling with Commitment
Do you feel like a commitment-phobe? You kick off your fitness journey with excitement and drive, hitting up a class a night, smothered in l
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Anna Martin
- Aug 16, 2019
- 3 min
The Power of Community
I LOVE fitness - I love teaching it, I love doing it, I love learning about it. It makes me happy to help people get fitter and healthier...
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Anna Martin
- Jul 8, 2019
- 4 min
No More Excuses - Nutritional Mindset
Yup, I'm sure you expecting me to berate you for not being gods and goddesses of all things nutritional. And yes, it would be a lot...
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Anna Martin
- Jun 24, 2019
- 6 min
Training around scoliosis
So I don't think you guys would be in this blog post if you didn't already know, but I have scoliosis which is a lateral curvature of the...
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Anna Martin
- Jun 23, 2019
- 4 min
Moving on in your fitness journey
Fitness is basically like life - one long journey where different things fit us at different times... and as we learn more about...
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Anna Martin
- Jun 5, 2019
- 5 min
Mindset: The difference between being 'on a diet' and just being happy
I've always tried to stay away from the whole mindset part of nutrition... it's very individual and it differs so very massively from...
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Anna Martin
- May 25, 2019
- 4 min
5 Days of Fitness - Everything you need to know to get started!
I am a big believer in sharing as much information as possible with you guys so that you can make your own decisions on what you want to...
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