Some days you feel great and you perform even better. Some days you feel great and you don’t perform at all. Some days you feel meh and...

I know - every second person is riddled at the moment or recovering from the vid. It’s everywhere and it’s messing with our schedules....

1. Stop ‘thinking’ and do… 99% of people think they are missing some more complicated secret formula. Something that someone who slides...

Just in the last few weeks alone I heard the following sentences come from my lovely, strong, gorgeous clients’ mouths: - I’m too old to...

Folks say this to me all the time.... "I was going to come, I've just got no willpower"... "I started the week off eating well, but by...

Do you feel like a commitment-phobe? You kick off your fitness journey with excitement and drive, hitting up a class a night, smothered in l

Yup, I'm sure you expecting me to berate you for not being gods and goddesses of all things nutritional. And yes, it would be a lot...

So I don't think you guys would be in this blog post if you didn't already know, but I have scoliosis which is a lateral curvature of the...

I talked a lot about DOMS or Delayed Muscle Soreness in my previous blog post (click here to read it!). This one is about how to reduce...

Whilst some of us thrive on those post exercise muscle aches, for a lot of people, the thought of that feeling is enough to fill them...