NOONE FEELS GREAT EVERY TIME THEY WORKOUT...
Some days you feel great and you perform even better. Some days you feel great and you don’t perform at all. Some days you feel meh and...
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Anna Martin
- Mar 23, 2022
- 3 min
RECOVERING FROM COVID - GETTING BACK ON THE EXERCISE HORSE
I know - every second person is riddled at the moment or recovering from the vid. It’s everywhere and it’s messing with our schedules....
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Anna Martin
- Mar 17, 2022
- 2 min
5 TOP TIPS TO FEELING LIKE A FITNESS NINJA....
1. Stop ‘thinking’ and do… 99% of people think they are missing some more complicated secret formula. Something that someone who slides...
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Anna Martin
- Jul 25, 2021
- 5 min
Struggling to like your own body? Read this....
Just in the last few weeks alone I heard the following sentences come from my lovely, strong, gorgeous clients’ mouths: - I’m too old to...
100 views0 comments
Anna Martin
- Nov 21, 2019
- 6 min
5 Reasons why you 'have no willpower'
Folks say this to me all the time.... "I was going to come, I've just got no willpower"... "I started the week off eating well, but by...
2,059 views0 comments
Anna Martin
- Sep 19, 2019
- 3 min
Struggling with Commitment
Do you feel like a commitment-phobe? You kick off your fitness journey with excitement and drive, hitting up a class a night, smothered in l
176 views0 comments
Anna Martin
- Jul 8, 2019
- 4 min
No More Excuses - Nutritional Mindset
Yup, I'm sure you expecting me to berate you for not being gods and goddesses of all things nutritional. And yes, it would be a lot...
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Anna Martin
- Jun 24, 2019
- 6 min
Training around scoliosis
So I don't think you guys would be in this blog post if you didn't already know, but I have scoliosis which is a lateral curvature of the...
1,435 views1 comment
Anna Martin
- May 14, 2019
- 2 min
How to improve recovery - and decrease DOMS!
I talked a lot about DOMS or Delayed Muscle Soreness in my previous blog post (click here to read it!). This one is about how to reduce...
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Anna Martin
- May 14, 2019
- 2 min
Why do we ache after exercise?
Whilst some of us thrive on those post exercise muscle aches, for a lot of people, the thought of that feeling is enough to fill them...
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