Making any kind of lifestyle change can be mega difficult, whether it's exercise, diet or something else like smoking. It is NICE if someone else has your ba...

Folks say this to me all the time.... "I was going to come, I've just got no willpower"... "I started the week off eating well, but by the time I got to Wedn...

Do you feel like a commitment-phobe? You kick off your fitness journey with excitement and drive, hitting up a class a night, smothered in l

I LOVE fitness - I love teaching it, I love doing it, I love learning about it. It makes me happy to help people get fitter and healthier than they ever have...

Yup, I'm sure you expecting me to berate you for not being gods and goddesses of all things nutritional. And yes, it would be a lot easier for every PT in th...

Fitness is basically like life - one long journey where different things fit us at different times... and as we learn more about ourselves, we realise we nee...

I've always tried to stay away from the whole mindset part of nutrition... it's very individual and it differs so very massively from person to person but I'...