The vast majority of people who work out aren’t athletes. Everyone has a little niggle somewhere, a historic injury they are working...

"Dear Anna, I’ve been training with you for a while but I’m struggling to workout in my own sessions. It’s not time related, I have the time

I went running... & I was blowing out my a$$

Some days you feel great and you perform even better. Some days you feel great and you don’t perform at all. Some days you feel meh and...

1. Stop ‘thinking’ and do… 99% of people think they are missing some more complicated secret formula. Something that someone who slides...

A lot probably. I hear it all the time when I’m training people. And to a point it’s sensible. We avoid harming ourselves physically by...

Making any kind of lifestyle change can be mega difficult, whether it's exercise, diet or something else like smoking. It is NICE if...

Folks say this to me all the time.... "I was going to come, I've just got no willpower"... "I started the week off eating well, but by...

Do you feel like a commitment-phobe? You kick off your fitness journey with excitement and drive, hitting up a class a night, smothered in l

I LOVE fitness - I love teaching it, I love doing it, I love learning about it. It makes me happy to help people get fitter and healthier...

Yup, I'm sure you expecting me to berate you for not being gods and goddesses of all things nutritional. And yes, it would be a lot...

Fitness is basically like life - one long journey where different things fit us at different times... and as we learn more about...

I've always tried to stay away from the whole mindset part of nutrition... it's very individual and it differs so very massively from...