top of page

Search


Got a niggle you think means you can't get stronger? Read this.
The vast majority of people who work out aren’t athletes. Everyone has a little niggle somewhere, a historic injury they are working...

Anna Martin
Dec 19, 20243 min read
Â
Â
Â


Ask Anna - "I just can't find the motivation"
"Dear Anna, I’ve been training with you for a while but I’m struggling to workout in my own sessions. It’s not time related, I have the time

Anna Martin
Apr 29, 20243 min read
Â
Â
Â


I went running... & I was blowing out my a$$
I went running... & I was blowing out my a$$

Anna Martin
Apr 29, 20243 min read
Â
Â
Â


NOONE FEELS GREAT EVERY TIME THEY WORKOUT...
Some days you feel great and you perform even better. Some days you feel great and you don’t perform at all. Some days you feel meh and...

Anna Martin
Mar 30, 20222 min read
Â
Â
Â


5 TOP TIPS TO FEELING LIKE A FITNESS NINJA....
1. Stop ‘thinking’ and do… 99% of people think they are missing some more complicated secret formula. Something that someone who slides...

Anna Martin
Mar 17, 20222 min read
Â
Â
Â


How many times have you said to yourself, 'I won't be able to do that?'
A lot probably. I hear it all the time when I’m training people. And to a point it’s sensible. We avoid harming ourselves physically by...

Anna Martin
Mar 3, 20223 min read
Â
Â
Â


Having Someone In Your Corner
Making any kind of lifestyle change can be mega difficult, whether it's exercise, diet or something else like smoking. It is NICE if...

Anna Martin
Dec 5, 20193 min read
Â
Â
Â


5 Reasons why you 'have no willpower'
Folks say this to me all the time.... "I was going to come, I've just got no willpower"... "I started the week off eating well, but by...

Anna Martin
Nov 21, 20196 min read
Â
Â
Â


Struggling with Commitment
Do you feel like a commitment-phobe? You kick off your fitness journey with excitement and drive, hitting up a class a night, smothered in l

Anna Martin
Sep 19, 20193 min read
Â
Â
Â


The Power of Community
I LOVE fitness - I love teaching it, I love doing it, I love learning about it. It makes me happy to help people get fitter and healthier...

Anna Martin
Aug 16, 20193 min read
Â
Â
Â


No More Excuses - Nutritional Mindset
Yup, I'm sure you expecting me to berate you for not being gods and goddesses of all things nutritional. And yes, it would be a lot...

Anna Martin
Jul 8, 20194 min read
Â
Â
Â


Moving on in your fitness journey
Fitness is basically like life - one long journey where different things fit us at different times... and as we learn more about...

Anna Martin
Jun 23, 20194 min read
Â
Â
Â


Mindset: The difference between being 'on a diet' and just being happy
I've always tried to stay away from the whole mindset part of nutrition... it's very individual and it differs so very massively from...

Anna Martin
Jun 5, 20195 min read
Â
Â
Â
bottom of page