Anna Martin Mar 30, 20222 minNOONE FEELS GREAT EVERY TIME THEY WORKOUT...Some days you feel great and you perform even better. Some days you feel great and you don’t perform at all. Some days you feel meh and...
Anna Martin Mar 17, 20222 min5 TOP TIPS TO FEELING LIKE A FITNESS NINJA....1. Stop ‘thinking’ and do… 99% of people think they are missing some more complicated secret formula. Something that someone who slides...
Anna Martin Mar 3, 20223 minHow many times have you said to yourself, 'I won't be able to do that?'A lot probably. I hear it all the time when I’m training people. And to a point it’s sensible. We avoid harming ourselves physically by...
Anna Martin Dec 5, 20193 minHaving Someone In Your CornerMaking any kind of lifestyle change can be mega difficult, whether it's exercise, diet or something else like smoking. It is NICE if...