HIIT

Getting moving again after lockdown

Yeah, it’s been a WEIRD time…. We’re celebrating having our freedom back and we are relishing in the opportunity to build a lifestyle...

5 Reasons why you 'have no willpower'

Folks say this to me all the time.... "I was going to come, I've just got no willpower"... "I started the week off eating well, but by...

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Struggling with Commitment

Do you feel like a commitment-phobe? You kick off your fitness journey with excitement and drive, hitting up a class a night, smothered in l

The Power of Community

I LOVE fitness - I love teaching it, I love doing it, I love learning about it. It makes me happy to help people get fitter and healthier...

Moving on in your fitness journey

Fitness is basically like life - one long journey where different things fit us at different times... and as we learn more about...

Top 5 things to do to get the body you want

1. Lift stuff Whether it's a child, dumbbells or your own bodyweight, resistance training is where it's at. Gone are the days where we...

AMF Stories - Teresa

I’m Teresa, I’m 42 and here’s my fitness story, at school i didn’t mind p.e although I hated team sports so would never put any effort...

AMF Stories - Pam (My lovely Mum!)

Now and again newcomers ask me if I have always been fit. Well the answer to that is a definite NO! I started thinking about getting fit...