Getting moving again after lockdown
Yeah, it’s been a WEIRD time…. We’re celebrating having our freedom back and we are relishing in the opportunity to build a lifestyle...
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Anna Martin
- Mar 17, 2022
- 2 min
5 TOP TIPS TO FEELING LIKE A FITNESS NINJA....
1. Stop ‘thinking’ and do… 99% of people think they are missing some more complicated secret formula. Something that someone who slides...
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Anna Martin
- Mar 7, 2022
- 2 min
LET'S GET AHEAD OF SPRING - YOUR FREE GOAL SETTING DOWNLOAD IS HERE....
The sun is out.... and our motivation is up. We want to feel good, more energetic and do some of the things we have been putting off for...
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Anna Martin
- Jul 25, 2021
- 5 min
Struggling to like your own body? Read this....
Just in the last few weeks alone I heard the following sentences come from my lovely, strong, gorgeous clients’ mouths: - I’m too old to...
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Anna Martin
- Dec 5, 2019
- 3 min
Having Someone In Your Corner
Making any kind of lifestyle change can be mega difficult, whether it's exercise, diet or something else like smoking. It is NICE if...
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Anna Martin
- Nov 21, 2019
- 6 min
5 Reasons why you 'have no willpower'
Folks say this to me all the time.... "I was going to come, I've just got no willpower"... "I started the week off eating well, but by...
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Anna Martin
- Sep 19, 2019
- 3 min
Struggling with Commitment
Do you feel like a commitment-phobe? You kick off your fitness journey with excitement and drive, hitting up a class a night, smothered in l
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Anna Martin
- Aug 16, 2019
- 3 min
The Power of Community
I LOVE fitness - I love teaching it, I love doing it, I love learning about it. It makes me happy to help people get fitter and healthier...
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Anna Martin
- Jul 8, 2019
- 4 min
No More Excuses - Nutritional Mindset
Yup, I'm sure you expecting me to berate you for not being gods and goddesses of all things nutritional. And yes, it would be a lot...
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Anna Martin
- Jun 23, 2019
- 4 min
Moving on in your fitness journey
Fitness is basically like life - one long journey where different things fit us at different times... and as we learn more about...
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Anna Martin
- May 30, 2018
- 2 min
AMF Stories - Teresa
I’m Teresa, I’m 42 and here’s my fitness story, at school i didn’t mind p.e although I hated team sports so would never put any effort...
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Anna Martin
- May 21, 2018
- 2 min
AMF Stories - Pam (My lovely Mum!)
Now and again newcomers ask me if I have always been fit. Well the answer to that is a definite NO! I started thinking about getting fit...
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