Yeah, it’s been a WEIRD time…. We’re celebrating having our freedom back and we are relishing in the opportunity to build a lifestyle...

I know - every second person is riddled at the moment or recovering from the vid. It’s everywhere and it’s messing with our schedules....

The sun is out.... and our motivation is up. We want to feel good, more energetic and do some of the things we have been putting off for...

A lot probably. I hear it all the time when I’m training people. And to a point it’s sensible. We avoid harming ourselves physically by...

Folks say this to me all the time.... "I was going to come, I've just got no willpower"... "I started the week off eating well, but by...

Do you feel like a commitment-phobe? You kick off your fitness journey with excitement and drive, hitting up a class a night, smothered in l

I LOVE fitness - I love teaching it, I love doing it, I love learning about it. It makes me happy to help people get fitter and healthier...

Fitness is basically like life - one long journey where different things fit us at different times... and as we learn more about...

The AMF crew do love a bit of Zumba - it is the longest standing class on the timetable... Zumba was the first fitness class I ever...

Street Dance footwork can be hard to perfect.... but when you do you will feel all sparkly inside and will reap the benefits! Footwork...

Yeaaaahhhhhaaaaa, I am a MAHOOSIVE advocate of dance fitness.... there aren't many other ways I would choose to get my cardio fix I can...

I’m Teresa, I’m 42 and here’s my fitness story, at school i didn’t mind p.e although I hated team sports so would never put any effort...

Now and again newcomers ask me if I have always been fit. Well the answer to that is a definite NO! I started thinking about getting fit...