Getting moving again after lockdown
Yeah, it’s been a WEIRD time…. We’re celebrating having our freedom back and we are relishing in the opportunity to build a lifestyle...
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Anna Martin
- Mar 23, 2022
- 3 min
RECOVERING FROM COVID - GETTING BACK ON THE EXERCISE HORSE
I know - every second person is riddled at the moment or recovering from the vid. It’s everywhere and it’s messing with our schedules....
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Anna Martin
- Mar 7, 2022
- 2 min
LET'S GET AHEAD OF SPRING - YOUR FREE GOAL SETTING DOWNLOAD IS HERE....
The sun is out.... and our motivation is up. We want to feel good, more energetic and do some of the things we have been putting off for...
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Anna Martin
- Mar 3, 2022
- 3 min
How many times have you said to yourself, 'I won't be able to do that?'
A lot probably. I hear it all the time when I’m training people. And to a point it’s sensible. We avoid harming ourselves physically by...
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Anna Martin
- Nov 21, 2019
- 6 min
5 Reasons why you 'have no willpower'
Folks say this to me all the time.... "I was going to come, I've just got no willpower"... "I started the week off eating well, but by...
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Anna Martin
- Sep 19, 2019
- 3 min
Struggling with Commitment
Do you feel like a commitment-phobe? You kick off your fitness journey with excitement and drive, hitting up a class a night, smothered in l
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Anna Martin
- Aug 16, 2019
- 3 min
The Power of Community
I LOVE fitness - I love teaching it, I love doing it, I love learning about it. It makes me happy to help people get fitter and healthier...
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Anna Martin
- Jun 23, 2019
- 4 min
Moving on in your fitness journey
Fitness is basically like life - one long journey where different things fit us at different times... and as we learn more about...
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Anna Martin
- Apr 19, 2019
- 1 min
Learn how to salsa - Zumba style!
The AMF crew do love a bit of Zumba - it is the longest standing class on the timetable... Zumba was the first fitness class I ever...
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Anna Martin
- Apr 4, 2019
- 1 min
Fancy Footwork - Hype Dance Fit
Street Dance footwork can be hard to perfect.... but when you do you will feel all sparkly inside and will reap the benefits! Footwork...
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Anna Martin
- Feb 15, 2019
- 1 min
Which Dance Fitness Class Should I Choose?
Yeaaaahhhhhaaaaa, I am a MAHOOSIVE advocate of dance fitness.... there aren't many other ways I would choose to get my cardio fix I can...
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Anna Martin
- May 30, 2018
- 2 min
AMF Stories - Teresa
I’m Teresa, I’m 42 and here’s my fitness story, at school i didn’t mind p.e although I hated team sports so would never put any effort...
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Anna Martin
- May 21, 2018
- 2 min
AMF Stories - Pam (My lovely Mum!)
Now and again newcomers ask me if I have always been fit. Well the answer to that is a definite NO! I started thinking about getting fit...
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