"Dear Anna, I’ve been training with you for a while but I’m struggling to workout in my own sessions. It’s not time related, I have the time

I went running... & I was blowing out my a$$

Yeah, it’s been a WEIRD time…. We’re celebrating having our freedom back and we are relishing in the opportunity to build a lifestyle...

I know - every second person is riddled at the moment or recovering from the vid. It’s everywhere and it’s messing with our schedules....

The sun is out.... and our motivation is up. We want to feel good, more energetic and do some of the things we have been putting off for...

Folks say this to me all the time.... "I was going to come, I've just got no willpower"... "I started the week off eating well, but by...

I LOVE fitness - I love teaching it, I love doing it, I love learning about it. It makes me happy to help people get fitter and healthier...

1. Lift stuff Whether it's a child, dumbbells or your own bodyweight, resistance training is where it's at. Gone are the days where we...

The AMF crew do love a bit of Zumba - it is the longest standing class on the timetable... Zumba was the first fitness class I ever...

Street Dance footwork can be hard to perfect.... but when you do you will feel all sparkly inside and will reap the benefits! Footwork...

I’m Teresa, I’m 42 and here’s my fitness story, at school i didn’t mind p.e although I hated team sports so would never put any effort...

Weight loss can often be a very emotive subject. Someone's relationship with food can be complicated and deep rooted. Whilst I completely...