The vast majority of people who work out aren’t athletes. Everyone has a little niggle somewhere, a historic injury they are working...

"Dear Anna, I am brand new to resistance training, where should I start?"   First up, congratulations on deciding to increase your...

"Dear Anna, I’ve been training with you for a while but I’m struggling to workout in my own sessions. It’s not time related, I have the time

I went running... & I was blowing out my a$$

Yeah, it’s been a WEIRD time…. We’re celebrating having our freedom back and we are relishing in the opportunity to build a lifestyle...

Some days you feel great and you perform even better. Some days you feel great and you don’t perform at all. Some days you feel meh and...

I know - every second person is riddled at the moment or recovering from the vid. It’s everywhere and it’s messing with our schedules....

1. Stop ‘thinking’ and do… 99% of people think they are missing some more complicated secret formula. Something that someone who slides...

The sun is out.... and our motivation is up. We want to feel good, more energetic and do some of the things we have been putting off for...

A lot probably. I hear it all the time when I’m training people. And to a point it’s sensible. We avoid harming ourselves physically by...

Just in the last few weeks alone I heard the following sentences come from my lovely, strong, gorgeous clients’ mouths: - I’m too old to...

Folks say this to me all the time.... "I was going to come, I've just got no willpower"... "I started the week off eating well, but by...

Do you feel like a commitment-phobe? You kick off your fitness journey with excitement and drive, hitting up a class a night, smothered in l

I LOVE fitness - I love teaching it, I love doing it, I love learning about it. It makes me happy to help people get fitter and healthier...

So I don't think you guys would be in this blog post if you didn't already know, but I have scoliosis which is a lateral curvature of the...

Fitness is basically like life - one long journey where different things fit us at different times... and as we learn more about...

I know a lot of people do not have time to make it to all the classes they wish they could! So here is a little home workout action for...

1. Lift stuff Whether it's a child, dumbbells or your own bodyweight, resistance training is where it's at. Gone are the days where we...

It's the trend... once upon a time, the world was going nuts for the boob job. Now it's all about that bass, that bass, no treble. The...

It's true though right, no matter how much press there is and how many times people tell us, it can be really hard to get our head around...