Folks say this to me all the time.... "I was going to come, I've just got no willpower"... "I started the week off eating well, but by the time I got to Wedn...

Do you feel like a commitment-phobe? You kick off your fitness journey with excitement and drive, hitting up a class a night, smothered in l

I LOVE fitness - I love teaching it, I love doing it, I love learning about it. It makes me happy to help people get fitter and healthier than they ever have...

So I don't think you guys would be in this blog post if you didn't already know, but I have scoliosis which is a lateral curvature of the spine. This is my b...

Fitness is basically like life - one long journey where different things fit us at different times... and as we learn more about ourselves, we realise we nee...

I know a lot of people do not have time to make it to all the classes they wish they could! So here is a little home workout action for you to try in your ga...

1. Lift stuff Whether it's a child, dumbbells or your own bodyweight, resistance training is where it's at. Gone are the days where we flap around a 1kg dumb...

It's the trend... once upon a time, the world was going nuts for the boob job. Now it's all about that bass, that bass, no treble. The thing is, this time ar...

It's true though right, no matter how much press there is and how many times people tell us, it can be really hard to get our head around the fact that we ne...

I’m Teresa, I’m 42 and here’s my fitness story, at school i didn’t mind p.e although I hated team sports so would never put any effort in therefore never g...

Now and again newcomers ask me if I have always been fit. Well the answer to that is a definite NO! I started thinking about getting fit in my 20s when I m...

Here is the honest truth. There are three states that your body can be in with regard to it's muscle mass: A. losing muscle B. maintaining muscle C. gaining ...

Weight loss can often be a very emotive subject. Someone's relationship with food can be complicated and deep rooted. Whilst I completely acknowledge this, I...