Ask Anna - "I'm brand new to resistance training, where should I start?"
"Dear Anna, I am brand new to resistance training, where should I start?"  First up, congratulations on deciding to increase your...
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Anna Martin
Apr 293 min read
Ask Anna - "I just can't find the motivation"
"Dear Anna, I’ve been training with you for a while but I’m struggling to workout in my own sessions. It’s not time related, I have the time
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Anna Martin
Apr 293 min read
I went running... & I was blowing out my a$$
I went running... & I was blowing out my a$$
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Anna Martin
Apr 27, 20222 min read
Getting moving again after lockdown
Yeah, it’s been a WEIRD time…. We’re celebrating having our freedom back and we are relishing in the opportunity to build a lifestyle...
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Anna Martin
Mar 30, 20222 min read
NOONE FEELS GREAT EVERY TIME THEY WORKOUT...
Some days you feel great and you perform even better. Some days you feel great and you don’t perform at all. Some days you feel meh and...
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Anna Martin
Mar 23, 20223 min read
RECOVERING FROM COVID - GETTING BACK ON THE EXERCISE HORSE
I know - every second person is riddled at the moment or recovering from the vid. It’s everywhere and it’s messing with our schedules....
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Anna Martin
Mar 17, 20222 min read
5 TOP TIPS TO FEELING LIKE A FITNESS NINJA....
1. Stop ‘thinking’ and do… 99% of people think they are missing some more complicated secret formula. Something that someone who slides...
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Anna Martin
Mar 7, 20222 min read
LET'S GET AHEAD OF SPRING - YOUR FREE GOAL SETTING DOWNLOAD IS HERE....
The sun is out.... and our motivation is up. We want to feel good, more energetic and do some of the things we have been putting off for...
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Anna Martin
Mar 3, 20223 min read
How many times have you said to yourself, 'I won't be able to do that?'
A lot probably. I hear it all the time when I’m training people. And to a point it’s sensible. We avoid harming ourselves physically by...
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Anna Martin
Jul 25, 20215 min read
Struggling to like your own body? Read this....
Just in the last few weeks alone I heard the following sentences come from my lovely, strong, gorgeous clients’ mouths: - I’m too old to...
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Anna Martin
Nov 21, 20196 min read
5 Reasons why you 'have no willpower'
Folks say this to me all the time.... "I was going to come, I've just got no willpower"... "I started the week off eating well, but by...
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Anna Martin
Sep 19, 20193 min read
Struggling with Commitment
Do you feel like a commitment-phobe? You kick off your fitness journey with excitement and drive, hitting up a class a night, smothered in l
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Anna Martin
Aug 16, 20193 min read
The Power of Community
I LOVE fitness - I love teaching it, I love doing it, I love learning about it. It makes me happy to help people get fitter and healthier...
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Anna Martin
Jun 24, 20196 min read
Training around scoliosis
So I don't think you guys would be in this blog post if you didn't already know, but I have scoliosis which is a lateral curvature of the...
1,456 views1 comment
Anna Martin
Jun 23, 20194 min read
Moving on in your fitness journey
Fitness is basically like life - one long journey where different things fit us at different times... and as we learn more about...
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Anna Martin
May 19, 20191 min read
Get your home workout on!
I know a lot of people do not have time to make it to all the classes they wish they could! So here is a little home workout action for...
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Anna Martin
Apr 19, 20192 min read
Top 5 things to do to get the body you want
1. Lift stuff Whether it's a child, dumbbells or your own bodyweight, resistance training is where it's at. Gone are the days where we...
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Anna Martin
Apr 13, 20193 min read
Why having a peachy ass is about more than wearing a thong on the beach
It's the trend... once upon a time, the world was going nuts for the boob job. Now it's all about that bass, that bass, no treble. The...
1,016 views0 comments
Anna Martin
Apr 9, 20195 min read
5 Reasons Why People Don't Lift Weights
It's true though right, no matter how much press there is and how many times people tell us, it can be really hard to get our head around...
2,192 views0 comments
Anna Martin
May 30, 20182 min read
AMF Stories - Teresa
I’m Teresa, I’m 42 and here’s my fitness story, at school i didn’t mind p.e although I hated team sports so would never put any effort...
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