With an up to 50% reduction in the amount of time UK workers spend exercising since the end of lockdown, it has never been more important to promote health & wellness within the work place. 

Combining Anna & Luke's experience of improving the fitness levels, movement patterns & confidence in self-care. the I AM ZEN workshops are guaranteed to improve employee focus on their own health. People who exercise on workdays are happier, suffer less stress & have a 72% increase in time management. With as many as 50% of people taking insufficient breaks for physical activity & stretching, Anna & Luke strive to improve the wellness and therefore productivity, of the UK's workforce.