I AM ZEN
A COLLABORATION OF ZEN ANATOMY & AMF TO BRING WELLNESS TO YOUR EMPLOYEES
With an up to 50% reduction in the amount of time UK workers spend exercising since the end of lockdown, it has never been more important to promote health & wellness within the work place.
Combining Anna & Luke's experience of improving the fitness levels, movement patterns & confidence in self-care. the I AM ZEN workshops are guaranteed to improve employee focus on their own health. People who exercise on workdays are happier, suffer less stress & have a 72% increase in time management. With as many as 50% of people taking insufficient breaks for physical activity & stretching, Anna & Luke strive to improve the wellness and therefore productivity, of the UK's workforce.
BUILD YOUR BESPOKE WELLNESS SOLUTION
Varied group workout sessions including top brands like Zumba Fitness® & Clubbercise®
Bespoke conditioning sessions to improve glute activation, mobility & core strength.
Nutritional talks, seminars & resources including recipe guides
1-2-1 consultations on injuries, rehab & exercise related questions
Massage, stretch, mobility & prehab inspired sessions
Running workshops to improve technique, function & to increase accessibility
Back pain workshops to improve pain management, find solutions to common office related issues & decrease days of work lost through pain.
Project Fit, Newcastle
Hype Dance Fit
England Rugby 7s
End of Season
TO ENQUIRE PLEASE COMPLETE THE FORM BELOW
Luke & Anna are based in the Heathrow area with easy access to travel around the UK. Online workshops are also available.
Please complete the form with as much detail as possible so we can arrange a call with you to discuss further.