Anna Martin Apr 27, 20222 minGetting moving again after lockdownYeah, it’s been a WEIRD time…. We’re celebrating having our freedom back and we are relishing in the opportunity to build a lifestyle...
Anna Martin Mar 30, 20222 minNOONE FEELS GREAT EVERY TIME THEY WORKOUT...Some days you feel great and you perform even better. Some days you feel great and you don’t perform at all. Some days you feel meh and...
Anna Martin Mar 7, 20222 minLET'S GET AHEAD OF SPRING - YOUR FREE GOAL SETTING DOWNLOAD IS HERE....The sun is out.... and our motivation is up. We want to feel good, more energetic and do some of the things we have been putting off for...
Anna Martin Mar 3, 20223 minHow many times have you said to yourself, 'I won't be able to do that?'A lot probably. I hear it all the time when I’m training people. And to a point it’s sensible. We avoid harming ourselves physically by...