Group Coaching for maximum results
Whether you're looking to shape up after the summer feel stronger or less 'old' or simply just want to improve the way you fuel your body then this 4 week group coaching challenge is exactly what you need to make some headway toward your goals.
We all know we should be eating 'a bit better' and doing some kind of exercise including resistance train but sometimes that is easier said than done. If you need some support from me (and the other GYST members who will be in the same boat as you) then I'd love to have you in the team.
This is self paced so you can choose how much you do so if you're not feeling super fit at the moment do not worry. I'll make sure you have everything you need, whatever level you are starting at both in terms of exercise and your nutrition.
Peri or menopausal? I've got you. Eating better and using your body is one of the key players during this big kick in the hormones.
If you're ready to get started - click the link at the bottom of the page.... pre-sale spaces are limited.
Hear what previous Challenge members had to say!
The Get Your Sh•T Together Challenge
49.99
SELECT 1st September as start date. This is Prep week. Full challenge starts from 8th September (so 5 weeks for the price of 4)
Valid for 5 weeks
Learn how to make progress without seeking perfection!
FREE nutrition seminar either in person or on line
Choose your own focus - fat loss, strength or feeling good
Proven results with time sensitive workouts to fit your life
Make a difference to how you look and feel, in just 1 month
Incredible team energy making it easier to build habits
Simple system to help you beat dieting for good
Low motivation? No worries, your goals are still achievable
Integrate with your current workout schedule
Whatsapp/Facebook Group support with access to Anna
Weekly Check-Ins via Whatsapp or Facebook groups
Multiple workout levels available
Everything you need to feel AMAZING!