AMF Stories - Tracey B
Here’s a little insight into my life before and now as an AMF Crew Member... As a child born in the 70’S, well 1970 if I’m honest, I...
top of page
Search
Anna Martin
May 13, 20183 min read
The Truth About Fruit & Veg
We know we need them but how much do we need? We all know the 5-a-day rule that was pushed through every media channel known to man, but...
610
Anna Martin
May 8, 20182 min read
The Truth About Gaining Muscle
Here is the honest truth. There are three states that your body can be in with regard to it's muscle mass: A. losing muscle B....
720
Anna Martin
May 7, 20185 min read
AMF Stories - Lynne
My Fitness journey didn’t really start properly until my mid-forties, I got on and off the fitness bus before that but all were short...
840
Anna Martin
Apr 29, 20187 min read
AMF Stories: Eddie
Fat & Happy With It My fall back words whenever I ended up talking about weight issues with anyone. It was a great way of getting people...
1310
Anna Martin
Apr 29, 20183 min read
The Truth About Losing Weight
Weight loss can often be a very emotive subject. Someone's relationship with food can be complicated and deep rooted. Whilst I completely...
680
Anna Martin
Apr 23, 20186 min read
AMF Stories: Gemma
The AMF Stories are the brand new way for you to read about other people who have made a lifestyle change and now feel fitter, happier...
1790
bottom of page