Anna Martin May 8, 20182 minThe Truth About Gaining MuscleHere is the honest truth. There are three states that your body can be in with regard to it's muscle mass: A. losing muscle B....
Anna Martin May 7, 20185 minAMF Stories - LynneMy Fitness journey didn’t really start properly until my mid-forties, I got on and off the fitness bus before that but all were short...
Anna Martin Apr 29, 20187 minAMF Stories: EddieFat & Happy With It My fall back words whenever I ended up talking about weight issues with anyone. It was a great way of getting people...
Anna Martin Apr 29, 20183 minThe Truth About Losing WeightWeight loss can often be a very emotive subject. Someone's relationship with food can be complicated and deep rooted. Whilst I completely...
Anna Martin Apr 23, 20186 minAMF Stories: GemmaThe AMF Stories are the brand new way for you to read about other people who have made a lifestyle change and now feel fitter, happier...