4 Weeks. Real Results. Zero Overwhelm.

January is full of big intentions, big goals… and big overwhelm.
So this year, we’re doing it differently.

The January Jumpstart is a 4-week reset designed to help you build the habits that ACTUALLY get results — not the exhausting “new year, new me” stuff no one sticks to.

This is for real women with real lives who want to:
💪 Feel stronger
🌿 Have more energy
🧠 Get some structure back
👖 Feel good in their clothes again
🔥 Start 2026 feeling in control, not chaotic

Whether you train with me in-person, on Flex, or a mix of both → this challenge fits around your life.

Group Coaching for maximum results

WHAT YOU GET

⭐️ 1. Weekly Workout Plan

A mix of:

Dance fitness
Flex strength workouts
Short mobility sessions
…so you never have to wonder “what should I do today?”

⭐️ 2. Daily Coaching & Accountability

Our WhatsApp group is where the magic happens.
Expect:

Daily check-ins
Micro-challenges
Support from women doing it with you
Quick wins + gentle pushes when needed

⭐️ 3. Habit Focus (Simple, Effective, Doable)

We work on:

Steps
Protein
Fruit & veg
Sleep
Hydration
Your “Baseline Non-Negotiable”
Just the fundamentals — done consistently and without guilt.

⭐️ 4. Weekly Mindset Prompts

Because change doesn’t come from motivation — it comes from clarity, identity and small wins.

Hear what previous Challenge members had to say!

WHAT MAKES THIS DIFFERENT?

This is NOT about perfection.
This is NOT about going all in for 4 weeks then collapsing.
This is about building a foundation that feels doable on your busiest days.

You’ll finish the challenge feeling:
✨ Fitter
✨ More organised
✨ Proud of yourself
✨ Motivated because of your ACTIONS
✨ Like a woman who looks after herself again

Not exhausted. Not overwhelmed. Not “starting over Monday.”