Anna Martin Apr 27, 20222 minGetting moving again after lockdownYeah, it’s been a WEIRD time…. We’re celebrating having our freedom back and we are relishing in the opportunity to build a lifestyle...
Anna Martin Mar 23, 20223 minRECOVERING FROM COVID - GETTING BACK ON THE EXERCISE HORSEI know - every second person is riddled at the moment or recovering from the vid. It’s everywhere and it’s messing with our schedules....
Anna Martin Mar 7, 20222 minLET'S GET AHEAD OF SPRING - YOUR FREE GOAL SETTING DOWNLOAD IS HERE....The sun is out.... and our motivation is up. We want to feel good, more energetic and do some of the things we have been putting off for...
Anna Martin Mar 3, 20223 minHow many times have you said to yourself, 'I won't be able to do that?'A lot probably. I hear it all the time when I’m training people. And to a point it’s sensible. We avoid harming ourselves physically by...