It's true though right, no matter how much press there is and how many times people tell us, it can be really hard to get our head around...

I’m Teresa, I’m 42 and here’s my fitness story, at school i didn’t mind p.e although I hated team sports so would never put any effort...

Now and again newcomers ask me if I have always been fit. Well the answer to that is a definite NO! I started thinking about getting fit...

Here is the honest truth. There are three states that your body can be in with regard to it's muscle mass: A. losing muscle B....

Weight loss can often be a very emotive subject. Someone's relationship with food can be complicated and deep rooted. Whilst I completely...