Starting anytime! This is going to give you everything you need to get the love back, to feel the energy and really really start flexing at yourself in the mirror again. This is a weights based program and is aimed at those with a strong foundation in home workouts, lifting weights and generally being a strong ass ninja. Please make sure you have consulted with a medical professional before beginning a new exercise regime. This is not a substitute for medical advice and is workout advice aimed at the general population. AMF cannot be held responsible for any injury or damages which may occur whilst taking part in this program.
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