This completely free challenge is everything my cardio bunnies need to move toward that resistance training life. Nutritional info, recipe book and workouts all provided! Want to make a change but worried you don't have the knowledge to start resistance training? I've got you - all you'll need for this is a cheap hip circle pack available here from Amazon: https://amzn.to/3C1GHxA Please make sure you have consulted with a medical professional before beginning a new exercise regime. This is not a substitute for medical advice and is workout advice aimed at the general population. AMF cannot be held responsible for any injury or damages which may occur whilst taking part in this program.
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