FLEX BIG 3 - JANUARY
29 spaces left starting January 2nd 2025
Group Coaching for maximum results
If you are struggling to motivate yourself alone but you want to feel fitter, healthier and happier in a supportive, interactive group then the Flex Big 3 is for you. This 30 day group coaching program is designed to help you avoid being on or off any kind of wagon and instead help you build a new & sustainable lifestyle that fits in with who you are and the commitments that you have.
Whatever goal you are working toward, this program will help you understand the fundamentals that will get you there in a non-judgemental, fun environment.
All workouts are provided BUT you can do any that you already have that work for you. Get ready for nutritional support, motivational support and habit building that are delivered in a way that work for you. Join us for January and let's make 2025 the year we feel bloody good, inside & out.
Hear what the Big 3 November crew had to say!
Sign up below - select 1st January as start date
Best Value
Flex Big 3 - January
34.99
1 month group coaching program to get you hitting January feeling great! No shite, just the real truth about what you need to get results. Select 1st January as start date!
Valid for one month
Choose your own focus - fat loss, strength or feeling good
Proven results with time sensitive workouts to fit your life
Make a difference to how you look and feel, in just 1 month
Incredible team energy making it easier to build habits
Simple system to help you beat dieting for good
Learn how to make progress without seeking perfection!
Low motivation? No worries, your goals are still achievable
Integrate with your current workout schedule
Whatsapp/Facebook Group support with access to Anna
Weekly Check-Ins via Whatsapp or Facebook groups
Multiple workout levels available
Everything you need to feel AMAZING!
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What is the investment?£34.99 for Flex Big 3 Group Coaching. If you like it, you'll be sent an offer for the full Flex program afterward and then your Big 3s will be heavily discounted if you decide to do them again later in the year
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Do I need a gym membership?No - if you have one that's great, you can use the Flex Fully Charged workouts in the gym. If you don't that's absolutely fine - the Flex On-The-Go workouts will be perfect for you. Starting off with zero equipment, Flex On-The-Go is perfect for home workout use.
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Can I do my own workouts?YES! That's absolutely fine - this is designed to provide you either with everything you need to workout or just the bits that you need to fill in around what you do already.
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How does it work?You simply sign up and choose 1st January as the start date - then I'll be in touch with all the instructions. We are working on 3 main sections which you'll be able to adapt completely to your own level with my help. Plus you'll be in my exclusive Flex Big 3 Facebook Group and Whatsapp group so you have support along the way.
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Is this a diet?No -this is a lifestyle change. There will be dietary support involved but this is not a commercial diet. No shakes, no pills, no bullshit. Just the actually nutrition advice that fitpros really follow themselves and help on how to implement those from day to day.
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How do I check-in?Check in posts will be added to the Facebook & Whatsapp group every Sunday. These need to be completed on the Sunday so I can help with any questions/queries etc first thing Monday morning.
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What goals should I have to do this program?Previous client goals have included moving more, starting resistance training, weight loss, dealing with perimenopause, getting stronger etc. All fitness goals start with nailing the Flex Big 3 in a way that works for your lifestyle.