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Shake Up 7 Day Challenge

  • 7Days
Everyone who has completed all steps in the program will get a badge.


Starting any time you want and completely free, this consists of 10 minute workouts to help you get moving. Nutritional info, recipe book and workouts all provided! Want to make a change but worried you haven't got the fitness level to start something new? Then this is for you. Easy, bitesized workouts with healthy eating advice to get you feeling brand new and excited for a new start! Please make sure you have consulted with a medical professional before beginning a new exercise regime. This is not a substitute for medical advice and is workout advice aimed at the general population. AMF cannot be held responsible for any injury or damages which may occur whilst taking part in this program.

You can also join this program via the mobile app.





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