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Mob: 07939516081

A glute activation class designed to improve the shape of the glutes as well as decreasing lower back pain AND improving efficiency in all other lifts.

The Details

Tuesdays 6:30pm

 Reach Academy, Feltham High Street, TW13 4AB

Your first class is completely FREE when you book online!  

10 hour cancellation period on all classes


Do I need to bring anything?

Nope! I have all the bands and mats here, all you need is some fitness gear and a bottle of water.

Is it suitable for beginners?

YES! This is 100% the perfect class for any beginners as well as more experienced lifters. This class will help you activate your glutes better when you workout, to improve the efficiency and technique of the movement patterns, decrease lower back pain AND will improve the shape and tone of the glutes!


I actually never thought I'd be able to do it.. I used to have really weak arms and had no muscle definition in them. The same with my poor excuse of a butt !!Feeling stronger and fitter all over thanks to our great teacher AMF.

Pam. a lover of all things glute-y

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