"Love these classes.....I've got so much fitter, stronger and more flexible. It's great to work hard with a fun group of sweaty people" Pam, lover of the moisture!
Is Stretch & Tone for me?
There are no words for me to describe how much I think EVERYONE should do a stretch class! People with moderate flexibilty tend to have a decreased risk of injury, an increased in maintained flexibility as they get older, better posture and are less likely to suffer from lower back pain. In addition you could be better equipped to perform your workouts due to an increased range of movement (so you can achieve lower squats, better deadlifts, more comfort in bent over positions eg rows etc) as well as getting up and down from the floor with ease!
Tuesday nights at Reach Academy, High Street, Feltham, TW13 4HU
6:45pm-7:15pm, £3.50 drop-in, £2.70 prepay (via the Anna Martin Fitness app on Google Play & the App Store or here
(memberships, 10 class passes etc also available)
The Feltham crew are awesome fun, very welcoming and of completely mixed abilities and ages - we even have a couple of men!!!, so whoever you are, they will make you feel very welcome!
We have a couple of ex-gymnasts and some people who take time to get up and down off the floor... this class is suitable for everyone that wants and needs to maintain their flexibility and reduce risk of injury.
Come and join us!