A 4 week home workout guide to tone and hone not just your glutes but your entire body. 
2 Lower Body, 2 Upper Body & 1 HIIT workout included + 8 delicious high protein recipes to kick start your fitness journey!
Full video library available on YouTube for exercise demos. 
Dumbbells & hip circle aka loop band required but not included. 
 
Please ensure you have medical clearance before beginning any new workout program.