WHAT WORKOUTS CAN I DO?

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Abs Blast is a favourite both on AMF Stream & AMF On Demand! This workout is general 30 mins & is perfect for building core strength as well as getting technique nailed!

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30 min

Booty Blast is another winner! Based on glute activation exercises, these sessions will help you build lower body strength & tone as well as improving your movement quality and technique! A great class for anyone who experiences lower back pain from weak glutes! 

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30 min

HIIT is rancid!!! But we love it! This class is a series of really short but intense intervals which are then followed by periods of rest. It can be done with or without equipment so if you have any fun toys at home you can use those!

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30 min

This is LBT with a twist! It includes some upper body workouts as well as a little explosive training! LBT combines resistance training and cardio toning the whole body! You will love this workout! 

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30 min

Dance Aerobics is a WINNER! It's straight up cardio and has a different flavour every workout. Sometimes a little 80s aerobics vibe, sometimes a little hip-hop and even latin! 

This is one not to be missed!

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30 min

The AMF latin routines are short 3-5 minute dance fitness tracks that you can put in any order that your fancy! Shimmy and shake your way to your cardio fix! Our latin tracks are not to be missed!

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30 min

Body Tone is our weight training class! You'll need your own weights to get involved with this session! Body Tone will help transform your strength, muscle tone and function, giving you everything you need to know about technique and form! 

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45 min

FLOW-ga is a yoga inspired fitness class which has been designed to couple up with our other classes. This class uses a Vinyasa flow mixed with mobility and technique drills to improve squat and deadlift function. The amazing thing? You won't even notice the drills are in there... you'll just notice your form seems to be getting a ton better! Winner! 

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15-60 min

Aero-IIT is one of the AMF Interval Training variations! Based on simple aerobics moves, we elevate the pulse rate, training through different energy systems whilst still enjoying the beat of the musicThis class is an AMF fave!  

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30 min

Fight-IIT is another of the AMF interval training workouts! Using combat inspired moves this sweaty workout takes you through a range of energy systems increasing fitness levels and torching through calories! 

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30 min

Zumba Fitness is THE most fun you can have on a Zoom call! Fact! Get booked in for the cardio party of the century while we dance to the best in latin & tropical tunes! 

This is an AMF fave! 

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45 min

Hype Dance Fit is a national dance fitness brand created by Anna & taught around the UK! This street dance based fitness class is all about the best in hip-hop, rnb, hous & pop. Feel like you're in your very own music video! 

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1 hour

Rave Tone is another branded concept created by Anna and now taught in the UK, New Zealand and Australia! It's a bodyweight class based on LBT style moves and incorporating cardio & a yoga-flow! It is AWESOME... and pretty sweaty! Give it a go if you love house & trance anthems! 

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45 min

Clubbercise brings the night out to your workout! This amazing cardio workout is set to the best in club anthems from the 90's to today! Whilst we do love a glowstick, they are not essential for the home workout version! 

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1 hour

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