WHAT CLASSES SHOULD I DO?
It can be tough to choose your first class! My advice is always to start with something that sounds like fun! After you have got used to exercising regularly you can start to add in things that are more effective and will help you achieve your goals.
If you have been exercising a while and you are looking to boost your results, I would recommend trying a combination of cardiovascular classes for general health and wellness as well as resistance classes to improve tone, strength and physique. Not sure what resistance classes are? Well then head over to my blog and give this article a read!