"Body Tone is where like me, you will discover your love of weights! An epic class where you will find out how strong you can be and release the barbell diva."
Lynne, queen of the deadlift
Is Body Tone for me?
YES YES YES! This is for everyone! ALL women (and men) should be lifting weights. Our lifestyles have changed so much in the last hundred years that we just do not do enough physical labour anymore. This means we HAVE to lift weights to stay healthy. It improves the tone and strength of our muscles, reduces the risk of osteoporosis AND helps us stay independent for longer.
Women do not 'bulk up' easily - you would have to be eating a very specific diet and lifting multiple times a week to get the shape we tend to be 'scared' of. You WILL feel more toned and stronger and have reduced risk of injury within a few weeks.
Lifting weights boosts your metabolism! I know right, awesome news! You will also learn correct form and technique, and just generally feel like a ninja when you have finished :)
Wednesday - 6:30pm-7:30pm
Reach Academy, High Street, Feltham, TW13 4HU
£6.50 prepay (via the Anna Martin Fitness app on Google Play & the App Store or here
(Passes & memberships etc also available)
Prebooking is essential for all classes :)
The Feltham crew are awesome fun, very welcoming and of completely mixed abilities and ages - we even have a couple of men!!!, so whoever you are, they will make you feel very welcome!